Whether it's the occasional practice, a regular class or a way of life, Yoga has the power to shape, change and improve life. Get involved. We are going to break down the benefits of Yoga for you! Y You. Your discovery, your journey, your practice. Whether you are a complete newbie or a Yoga Master, this holistic practice can be done anywhere - all you need is a mat and the space to stretch your arms out wide in all directions and you are set to go. You might also want to

Harness the power of meditation & positive thought to reduce stress with this simple 5 minute mind workout. Plus a couple of minutes to prepare yourself! Step 1 Really LOOK at this image. Think about what it means to you. The first signs of Spring growth are appearing right now in gardens, fields, parks and all over our towns, cities, and countryside. You may have witnessed this yourself on an trip out of doors in the last few days. Or perhaps due to the difficult and challen