Penny KayAug 23, 20212 minNatural Rubber - things you might not know.Rubber is one of the most ubiquitous commodities within our world. You can’t go through an entire day without using something with rubber...
Penny KayAug 22, 20212 minGratitude - a daily check inGratitude is one of the most vital aspects of personal development, yet most people underestimate it. By reflecting on your feelings, you...
Penny KayAug 16, 20213 minFour Mindfulness Mantras to live byThere are many ideas about what a mantra actually is. Is it just a thought, a word or an incantation, or perhaps even a a prayer...
Penny KayAug 15, 20212 minPracticing Home Yoga During and Post CovidYoga not only benefits your physical health but focuses on improving your mental health too. Anxiety and depression are at an all-time...