Natural Rubber - things you might not know.
Rubber is one of the most ubiquitous commodities within our world. You can’t go through an entire day without using something with rubber...
top of page
Search
Penny Kay
- Aug 22, 2021
- 2 min
Gratitude - a daily check in
Gratitude is one of the most vital aspects of personal development, yet most people underestimate it. By reflecting on your feelings, you...
25 views0 comments
Penny Kay
- Aug 16, 2021
- 3 min
Four Mindfulness Mantras to live by
There are many ideas about what a mantra actually is. Is it just a thought, a word or an incantation, or perhaps even a a prayer...
27 views0 comments
Penny Kay
- Aug 15, 2021
- 2 min
Practicing Home Yoga During and Post Covid
Yoga not only benefits your physical health but focuses on improving your mental health too. Anxiety and depression are at an all-time...
35 views0 comments
bottom of page