Rubber is one of the most ubiquitous commodities within our world. You can’t go through an entire day without using something with rubber in it! For centuries, people have been using the latex from Hevea brasiliensis, also known as the rubber tree, to create natural rubber. You can find natural rubber in various household goods, such as tubes, erasers, and ecological yoga mats. Keep on reading to find out five things you didn’t know about natural rubber! Nearly two hundred p

Gratitude is one of the most vital aspects of personal development, yet most people underestimate it. By reflecting on your feelings, you can help you better organize your emotions and understand yourself. Daily mindfulness also has an incredibly positive impact on your behaviour. It can ease anxiety and improve your overall mood and attitude! Here are our top four tips for a daily check in to gratitude! Don’t list the same things every day. The point of mindfulness exercises

There are many ideas about what a mantra actually is. Is it just a thought, a word or an incantation, or perhaps even a a prayer repeated over and over? There's probably no definitive answer. Suffice to say, its okay to choose whatever works best for you, the idea is to use a mantra as a tool to trigger a calm and quiet mind. By using a mantra, you will create a sense of relaxation and will be able to bring your consciousness into the now, creating a real sense of mindfu

Yoga not only benefits your physical health but focuses on improving your mental health too. Anxiety and depression are at an all-time high because of Covid-19, so take care of yourself with some home yoga sessions. You only need some comfy clothes and our ecological yoga mats to get started! Here are our best tips for practicing home yoga during and post Covid. Schedule It You’re more likely to do something if you’ve written it down in your planner. Be smart about it, though