Y4P is a Yoga App to help you reduce pain and improve your wellbeing. The app is hosted by Soph, your Y4P facilitator and guide. Soph will help you fall in love with yoga, as a tool to help manage pain from chronic conditions and improve your wellbeing. Connecting you with like-minded people and other pain-sufferers who understand how debilitating and isolating living with chronic pain is like.
Soph has been living with chronic pain since her late teens, and is diagnosed with Fibromyalgia, Scoliosis and Carpal Tunnel Syndrome. Soph is extremely passionate about helping those living in pain to lead a more fulfilling lifestyle, helping to manage pain levels, making the day to day activities more manageable.
Ecological Yoga Mats are delighted to be able to provide Y4P customers with these beautiful branded eco friendly cork mats, bricks and blocks.
The Y4P app includes a range of classes specific for sufferers of chronic pain conditions. Slow Flow - a selection of vinyasa and hatha yoga inspired classes suitable for pain sufferers. Yogility - a mix of yoga and mobility infused classes to increase your range of motion and reduce risk of injury. Seated Yoga - a selection of desktop and chair based yoga. Restorative yoga - encourages rest and relaxation to improve sleep and Breathwork and Meditation.
Find out more about the benefits of the Y4P app and try free for seven days then £7.99 per month.