Kate BurrowsFeb 15, 20223 minLuxury Retreat in North Devon Anyone?Save when you book a three night luxury retreat with Sand Spa Sea Retreats at Saunton Sands Hotel in North Devon.
Penny KayAug 23, 20212 minGratitude - a daily check inGratitude is one of the most vital aspects of personal development, yet most people underestimate it. By reflecting on your feelings, you...
Penny KayAug 16, 20213 minFour Mindfulness Mantras to live byThere are many ideas about what a mantra actually is. Is it just a thought, a word or an incantation, or perhaps even a a prayer...
Penny KayAug 15, 20212 minPracticing Home Yoga During and Post CovidYoga not only benefits your physical health but focuses on improving your mental health too. Anxiety and depression are at an all-time...