Health & Well-Being

Luxury Retreat in North Devon Anyone?

Save when you book a three night luxury retreat with Sand Spa Sea Retreats at Saunton Sands Hotel in North Devon.

Gratitude - a daily check in

Gratitude is one of the most vital aspects of personal development, yet most people underestimate it. By reflecting on your feelings, you...

Four Mindfulness Mantras to live by

There are many ideas about what a mantra actually is. Is it just a thought, a word or an incantation, or perhaps even a a prayer...

Practicing Home Yoga During and Post Covid

Yoga not only benefits your physical health but focuses on improving your mental health too. Anxiety and depression are at an all-time...

Six top tips to maintain your sanity during lockdown

We are bringing you our six top tips for maintaining your sanity during lockdown but note that these tips will also work equally well...

The 5-minute stress-busting mind workout

Harness the power of meditation & positive thought to reduce stress with this simple 5 minute mind workout. Plus a couple of minutes to...

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